(via ninjafitblr)
Didn’t make it to the gym yesterday, but this did it for me!!
Road To Healthy Eating: You Don’t Need a Gym
I have been a member of the gym for about a year and a half and I hardly go. You can work out right at home, if you feel more comfortable. YouTube has some great free workouts. That’s how I started!
For beginners I recommend: FitnessBlender (http://www.fitnessblender.com/)
They have easy…
The Power of XX: The Spartacus Workout: Tripple Set Scorcher
This is a fitness workout designed to melt your muffin-top, sculpt your abs, and tone your entire body. It’s called The Spartacus Workout: a reference to the hit original series on Starz. And, yes, it does work for guys—but it may even work better for you. Rachel Cosgrove,…
No more Lumps for this lady!: List of things you can do without a gym
-body weight squats
-body weight lunges
-yoga (to some extent without equipment)
-Pilates (again some needs equipment)
-walk
-run
-dance party in you underwear
-push-ups
-jumping jacks
-burpees
-crunches
-jacknifes
-sit-ups
-bicycle abs
-step-ups (all you need is a stair)
-calf…
Just a reminder that all these people we see on our dash with amazing bodies have worked really hard, for a long time. Years of work have gone into their bodies. You may be just starting, days, weeks, months have gone by and you’re not there yet. You’ll get there. It takes time.
Need to remember this
(via funeralformyfat)
I love her dress >__
