Barbie Thomas lost both arms in an accident at the age of 2 years old. She is a mom and competes in fitness competitions! How amazing and inspiring is this woman!? You can find her on facebook at: FitnessUnarmed.com Barbie Thomas .. Here is a link to an interview as well!
I do these all the time, and I hate them every time. The girls in my gym can do this so well it makes me so mad that I struggle with it.
These are miserable and awful.
And effective and amazing.
i used to do these all the time!!! glad for the reminder. i’ll start again. DANNY, are you seeing this!?
I loooove em
(Source: , via easybreezyfitness-deactivated20)